 |
| I've written 6 columns for you. Click my photo on far left side of this page to read them |
My Tears II
The night comes and shakes me to my core,
Tonight is much worse than the night before.
I am breathing but still I cannot get any air;
I feel alone and feel there is nobody to care.
I can hear my heart pounding in my ears;
Intensity overwhelms and now pours the tears.
ANXIETY!
Anxiety. It comes for many people it night. What causes the anxiety? Many are not sure of the triggers. Will a journal help? Sure, it can help with getting the feelings out and then it can be reviewed for a pattern. Maybe a trigger can be discovered and if a person is in counseling, it can helpful for the therapist.
Anxiety may be a result of a mental disorder, physical condition, medication effects, or from all of these. There are some common causes of anxiety, it varies in everyone.
