|I've written 6 columns for you. |
Click my photo on far left side
of this page to read them
My Tears II
The night comes and shakes me to my core,
Tonight is much worse than the night before.
I am breathing but still I cannot get any air;
I feel alone and feel there is nobody to care.
I can hear my heart pounding in my ears;
Intensity overwhelms and now pours the tears.
Anxiety. It comes for many people it night. What causes the anxiety? Many are not sure of the triggers. Will a journal help? Sure, it can help with getting the feelings out and then it can be reviewed for a pattern. Maybe a trigger can be discovered and if a person is in counseling, it can helpful for the therapist.
Anxiety may be a result of a mental disorder, physical condition, medication effects, or from all of these. There are some common causes of anxiety, it varies in everyone.